Does honey contain many calories?
It is indeed a fact that honey has a significant calorific value.
It is also a fact that these calories are not empty calories but immediately available energy. This is one of the reasons why sportsmen use honey so often.
Nutritional information per 100g of honey:
|
Energy value
|
1340 kJ or 320 kcal
|
|
Digestible carbohydrates
* Of which sugars
|
79g
*79g
|
|
Fats
|
0.1g
|
|
Dietary fibre
|
0.7g
|
|
Sodium
|
0.006g
|
|
Vitamins & minerals
|
present
|
|
Antioxidants
|
present
|
As honey contains glucose, diabetics should consult their dietician.