Honey is healthy

 

Honey mainly contains different types of sugar,   In addition to small amounts of vitamins, minerals and some other valuable substances.  Honey also contains 18% water.

 

The sugars are absorbed in our body and directly converted into energy which we need every day.

 

Especially in the morning it is good to start with a bit of honey.  Or if we want to make an extra effort, such as participating in a sports competition, honey can prevent us from getting exhausted too quickly.

 

Honey is therefore indeed nutritious and healthy.  If we like its taste, it will certainly become a good everyday habit.

 

We also need vitamins and minerals every day.Our body cannot produce these on its own.  We therefore have to absorb them one way or another.  Honey contains vitamins and minerals, so it can provide for part of our daily requirements.

 

 

Honey is useful and you can do all kinds of things with it:

You can spread it on bread.

Pour it over breakfast cereals (cornflakes).

Mix it with hot milk or another beverage.

And make all kinds of delicious things with it.